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Tofu Dip Recipe

Tofu Dip Recipe



  • 8 oz Tofu
  • 1 tb Applesauce; -=OR=-
  • OR- sunflower seed butter
  • 1 tb Tahini or peanut butter
  • 2 tb Lemon juice
  • (stems removed)
  • 1/2 c Parsley leaves
  • 2 ts Minced fresh ginger
  • 2 Garlic cloves; chopped
  • 1/2 lg Ripe avocado
  • 1 pn Sugar or a little Honey

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