YumYum.com - featuring over 20,000 easy to follow free recipes for your enjoyment

Create Your Account

Simply enter your information below.

Already registered?
Login to your account

Black Bean Chili Burgers Recipe

Black Bean Chili Burgers Recipe

Servings:
6

Ingredients:

  • 1 c -Water
  • 1/2 c Quinoa; rinsed
  • 2 c Black bean flakes
  • 1 1/2 c -Boiling water
  • 2 ts Chili powder
  • 1 ts Ground cumin
  • 1/2 c Fresh cilantro, chopped
  • 2 Green onions; chopped
  • 1/2 c Red bell pepper, chopped
  • 1/2 c Plain bread crumbs
  • 3/4 ts Salt
  • 2 ts Vegetable oil
  • --------- OPTIONAL GARNISHES ---------
  • 2 c Lettuce; shredded
  • 1 c Grated lo-fat cheddar cheese
  • -OR cheddar-style soy cheese
  • 1/2 c Nonfat sour cream
  • 1 c Bottled salsa
  • Avocado; diced
  • Ripe olives, sliced
  • Green onions; chopped
  • --------- OPTIONAL GARNISHES ---------

Sign up for Food on the Table now to start cooking recipe like this for the family. Or personalize it by adding or removing ingredients that match your food preferences!