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East: Calcutta Curried Fish With Crisp Vegetables Recipe

East: Calcutta Curried Fish With Crisp Vegetables Recipe

Servings:
2

Ingredients:

  • Stephen Ceideburg
  • 2 Green cardamom pods
  • 1 Bay leaf
  • 1/2 c Finely chopped onion
  • 2 ts Grated fresh ginger
  • 1 tb Dijon-style mustard
  • 4 tb Unflavored yogurt
  • 1/2 ts Salt
  • 2 ts Lemon juice
  • Fresh mint leaves for
  • stick, broken
  • 1 Two-inch piece cinnamon
  • 5 Whole cloves
  • 1/2 ts To 3/4 ts cayenne pepper
  • 3 tb Mustard oil or light olive
  • oil
  • 1 lb Fresh salmon or red snapper
  • filet
  • 1/2 c Broccoli florets
  • 1/4 c Red bell pepper julienne
  • 1/2 c Peeled, sliced carrots
  • 1/4 c Petite peas, fresh or frozen
  • garnish

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