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Healthy Meat Loaf Recipe

Healthy Meat Loaf Recipe

Servings:
8

Ingredients:

  • 4 c Packed, finely shredded
  • Cabbage (about 1 pound)
  • 1 md Onion,finely chopped
  • (1/2 cup)
  • 1 1/2 tb Corn oil
  • 1 c Packed shredded carrot
  • (2 medium)
  • 1 cl Garlic,minced (1 heaping
  • Tablespoon)
  • 1/2 lb Ground round or lean ground
  • Beef
  • 1 Egg white
  • 1 Whole egg
  • 1/3 c Bread crumbs,preferably
  • Whole wheat
  • 1 ts Dried basil,crumbled
  • 1/4 ts Oregano,crumbled
  • 1/2 ts Fresh ground black pepper,
  • To taste
  • 1/4 c Water
  • 2 tb Vinegar
  • 1 c Packed shredded potatoes
  • (2 medium)

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