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Mushrooms With Wild Rice (lf) Recipe

Mushrooms With Wild Rice (lf) Recipe

Servings:
4

Ingredients:

  • 829 x
  • 1 -
  • 3 Water
  • 1 Low-sodium soy sauce
  • MUSHROOMS ---------
  • 1 Yellow onion; chopped
  • 2 Celery stalks; chopped
  • 1/4 c Water
  • 1/2 lb White button mushrooms
  • -- sliced (about 2-1/2 cups)
  • 8 Fresh shitake mushrooms,
  • -- chopped
  • 1/2 c Oyster mushrooms, chopped
  • 1/4 c Enoki mushrooms, trimmed
  • 12 Snow peas; quartered
  • 1/2 Red bell pepper; diced
  • 2 tb Low sodium soy sauce
  • 1/2 ts Dried sage
  • 1/4 ts Poultry seasoning
  • Fresh ground pepper to taste
  • --------- PER SERVING ---------
  • 152 x *cals
  • 6 x *gm protein
  • 1/8 x *gm fat
  • 31 x *gm carbo
  • 829 x *mg sodium
  • 3 x *gm fiber
  • --------- RICE ---------
  • --------- MUSHROOMS ---------
  • --------- PER SERVING ---------

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