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Peach Baked Chicken On Bulgur (cooking Without Fat) Recipe

Peach Baked Chicken On Bulgur (cooking Without Fat) Recipe

Servings:
6

Ingredients:

  • 3/4 c Uncooked bulgur
  • 1/3 c + 1/3 cup chopped onion
  • 1/4 c Chopped dates
  • 1 1/4 c + 1/4 cup fat-free chicken
  • -broth
  • 1 cn (16 ounces) sliced peaches
  • -in juice, undrained
  • 3/4 c Fruit juice sweetened peach
  • -preserves
  • 3 tb Tomato paste
  • 3Tbsp apple cider vinegar
  • 2 tb Lemon juice
  • 2 Cloves + 2 cloves garlic,
  • -chopped
  • 1 pn White pepper (optional)
  • 1 1/2 ts Prepared mustard, spicy or
  • -Dijon
  • 4 Skinless, boneless chicken
  • -breast filets (about 1 lb.)

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