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Peter's Cream Of Pumpkin Soup Recipe

Peter's Cream Of Pumpkin Soup Recipe

Servings:
4

Ingredients:

  • 1 ts Safflower oil
  • 1 lb Pumpkin, fresh
  • -cut in chunks,
  • -=OR=- Canned Pumpkin
  • 1 Yellow onion
  • - peeled and chopped
  • 1 sm Garlic clove
  • - peeled and crushed
  • 2 Celery stalks; chopped
  • 1 Stalk fresh thyme; -=OR=-
  • 1/2 ts -Dried thyme
  • 1/2 Bay leaf
  • 5 c Chicken broth
  • 1 1/2 tb Low-fat white cheese
  • -Such as cottage cheese,
  • - farmer's cheese,
  • - cream cheese or ricotta
  • 1 tb Non-fat powdered milk
  • 1/2 c Parsley, chervil and chives
  • - (minced)

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