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Tempeh Stuffed Peppers Recipe

Tempeh Stuffed Peppers Recipe

Servings:
4

Ingredients:

  • 1 tb Olive or toasted sesame oil
  • 2 c Onion
  • 2 Cloves minced garlic
  • 2 c Fresh tomatoes, chopped
  • 1 sm Tomato, pureed to yield 1/2
  • -cup
  • 1/2 c Sauerkraut
  • 4 md Red or greeen bell peppers
  • 12 oz Soy or 3-5 grain tempeh,
  • -grated
  • 2 tb Dark barley or red miso, or
  • -tamari or shoyu
  • 1/4 c Whole grain bread crumbs,
  • -cracker crumbs, or rolled
  • -oats
  • 1/4 c Cooked beans (black, pinto,
  • -azuki, anazazi, or kidney)
  • 2 tb Dried onion flakes
  • 2 ts Dried garlic flakes OR
  • -1-2 cloves garlic, minced
  • -finely
  • 1 ts Dried oregano or basil
  • 1/2 ts Thyme or marjoram

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