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Vegetable Burgers Recipe

Vegetable Burgers Recipe

Servings:
8

Ingredients:

  • 2 oz Bulgur wheat
  • 1/4 c Canola oil
  • 1 1/4 c Finely chopped mushrooms
  • 1 1/2 c Finely chopped carrots
  • 2 c Finely chopped onions
  • 2 tb Minced garlic
  • 3/4 c Walnuts
  • 1/2 c Sunflower seeds
  • 1/2 c Wheat germ
  • 1/3 c Chopped parsley
  • 2 tb Chopped dill
  • 3 tb Tahini (sesame seed paste)
  • 1 1/4 c Cooked chickpeas
  • 3 tb Tamari
  • 3 tb Lemon juice
  • 1/4 ts Cayenne pepper
  • 1/2 ts Salt
  • 3/4 ts Freshly ground pepper
  • 3/4 ts Ground cumin
  • Oil
  • -for rubbing burgers & grill

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