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Vegetable Hummus Sandwiches Recipe

Vegetable Hummus Sandwiches Recipe

Servings:
8

Ingredients:

  • 1/2 c Finely Chopped Green
  • Onions
  • 1/2 c Finely Chopped Green
  • Pepper
  • 3 tb Chopped Fresh Parsley
  • 1 tb Sesame Seeds
  • 1 tb Low Cal. Mayonnaise
  • 1/2 ts Oregano
  • 1/2 ts Garlic Powder
  • 1/8 tb Red Pepper
  • 1/2 ts Mint Flakes
  • 1 cn (15 Oz.) Garbanzo Beans
  • (Rinsed & Drained)
  • 4 (6 Inch) Whole Wheat Pita
  • Bread Cut in Half Crosswise
  • 1/2 c (2 Oz.) Monterey Jack
  • Cheese
  • 1 md Tomato, Cut Into 8
  • (1/4 Inch) Slices
  • 2 c Alfalfa Sprouts

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