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Vegetable Loaf Recipe

Vegetable Loaf Recipe

Servings:
4

Ingredients:

  • 3 tb Vegetable oil
  • 2 ea Garlic cloves, minced
  • 1 lg Onion, diced
  • 1 ea Green pepper, diced
  • 2 ea Celery stalks, diced
  • 2 ea Carrots, diced
  • 1/2 lb Fresh mushrooms, sliced
  • 3/4 c Tamari
  • 1 ea Salt to taste, if needed
  • 1 ts Parsley
  • 1/4 ts Cayenne pepper
  • 4 lg Potatoes, boiled & mashed
  • 1/4 c Soy milk
  • 1/3 c Vegetable oil
  • 3 tb Orange juice
  • 1/2 ts Salt
  • 1 1/2 c Whole wheat flour

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