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Black Bean & Smoked Chicken Soup Recipe

Black Bean & Smoked Chicken Soup Recipe

Servings:
4

Ingredients:

  • 1/2 1 ts
  • 2 Water
  • 1 Bay leaf
  • Light vegetable oil cooking
  • -spray
  • 1/2 c Peeled and chopped broccoli
  • -stems
  • 1/2 c Scraped & cubed carrot
  • (1 medium carrot)
  • 1 c Scraped & cubed celery
  • (2 med stalks)
  • 1 c Chopped onion (1 medium)
  • 1 tb Dried thyme
  • 1 tb Dried basil
  • 1/2 c Dry white wine
  • 8 oz Boneless skinless chicken
  • -breast
  • 4 tb Barbecue sauce (no oil type)
  • 1 c Chicken stock, fat skimmed
  • 12 oz Evaporated skim milk
  • 2 c Broccoli florets
  • 1 tb Cornstarch dissolved in 2 tb
  • -cold water
  • 1 tb Liquid smoke
  • 1 tb Worcestershire sauce
  • 1 ts Tabasco sauce
  • 1/4 c Chopped fresh cilantro

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