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Tex-Mex Veggie Burgers Recipe

Tex-Mex Veggie Burgers Recipe

Servings:
4

Ingredients:

  • 1 (15 1/2 ou 1 (15 1/2-ounce) can whole kernel corn,
  • 1/2 cup 1/2 cup liquid from corn reserved
  • 1/2 cup 1/2 cup cornmeal PLUS
  • 1 tablespoon 1 tablespoon cornmeal
  • 1/2 cup 1/2 cup finely chopped onion
  • 1/3 cup 1/3 cup finely chopped red bell pepper
  • 1/2 teaspoon 1/2 teaspoon grated lime peel, more if d
  • 1/4 cup 1/4 cup cooked white rice
  • 3 tablespoon 3 tablespoons chopped cilantro
  • 4 teaspoon 4 teaspoons diced jalapeno chile
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/2 teaspoon 1/2 teaspoon ground cumin
  • Nonstick vegetable oil spray
  • 4 4 flour tortillas, preferably lard-free
  • Light sour cream and bottled low-fat sal

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