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Tex-Mex Beans With Cornmeal Dumplings Recipe

Tex-Mex Beans With Cornmeal Dumplings Recipe

Servings:
5

Ingredients:

  • 1/3 c Flour
  • 4 oz Can diced green chili pepper
  • 15 oz Can Red Kidney Beans,drained
  • Clove Garlic, minced
  • 3/4 c Water
  • 1/4 c Skim Milk
  • 1/4 ts Salt
  • 1/3 c Yellow Cornmeal
  • 1 1/2 ts Cornstarch
  • 2 ts Chili powder
  • 15 oz Can Tomato Sauce
  • 15 oz Can Garbanzo Beans, drained
  • 1 c Chopped Onion
  • 2 tb Cooking Oil
  • Beaten Egg White
  • 1 ts Baking powder
  • 1/4 ts Salt

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