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Tofu Quiche Recipe

Tofu Quiche Recipe



  • 1 ts Margarine
  • 7 oz Can Whole Kernel Corn, drain
  • 1/8 ts Garlic powder
  • 1/3 c Skim Milk
  • 2 x Egg Whites
  • 2 tb Fine dry Bread Crumbs
  • 1 tb Snipped fresh parsley (opt.)
  • 1 tb Dried minced Onion
  • 3/4 c Shredded lo-fat Cheddar chee
  • 1/2 ts Oregano, crushed
  • Egg
  • 12 oz Tofu, drained
  • Med Tomato

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