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Crustless Chili Quiche Recipe

Crustless Chili Quiche Recipe

Servings:
1

Ingredients:

  • 4 lg Eggs
  • 1/4 c Drained chopped roasted red
  • 1 tb Grated Parmesan cheese
  • 1/4 c Chopped green chiles, canned
  • 1 1/2 oz Shredded MontereyJack cheese
  • 1 c Nonfat cottage cheese
  • 3 dr Red pepper sauce
  • 1/4 ts Salt
  • 1 tb Dijon mustard
  • melted
  • 2 tb +2 t low fat margarine,
  • 3 tb Flour
  • pepper

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