Dieter's Taco Salad Recipe

Dieter's Taco Salad Ingredients:
1 lb	Ground beef, lean
	Carrot, medium, shredded
12 x	Tomatoes, cherry, halved
4 c	Lettuce, shredded
4 x	Tortillas, 8-inch
1 tb	Water
1/4 ts	Garlic powder
1/2 ts	Basil, dried, crushed
1/2 ts	Pepper, red, crushed
1 ts	Mustard, dry
1 tb	Vinegar
8 oz	Tomatoe sauce, no-salt
	Green pepper, large, chopped
	Onion, medium
1/4 c	Parmesan cheese, grated

Dieter's Taco Salad Instructions:

NUTRITION INFORMATION PER SERVING: 353 cal.
, 30g pro.
, 30g carbo.
, 13g fat 85mg chol.
, 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients.
Bring to boil; reduce heat.
Simmer 15 minutes.
Warm foil-wrapped tortillas in a 350F oven for 10 minutes.
Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.
Bake in a 350F oven for 15 minutes.
divide lettuce among 4 plates.
Place a tortilla on each plate.
Spoon beef mixture into tortillas.
Top with remaining green pepper, tomatoes, carrot, and cheese.
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