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Easy Sunflower Pate Recipe

Easy Sunflower Pate Recipe

Servings:
6

Ingredients:

  • --------- DRY INGREDIENTS ---------
  • 1/2 ts Sage, dried; crushed
  • 1/4 ts Sea kelp
  • --------- OTHER INGREDIENTS ---------
  • 1 c Potato; finely grated
  • 1 1/3 c Water
  • 1/4 c Sunflower oil; or other
  • natural oil
  • 2 tb Tamari soy sauce
  • 3 ts Horseradish, prepared
  • 3/4 ts Sea salt; up to 1 tsp
  • 1 ts Thyme, dried; crushed
  • 1 c Sunflower seeds;
  • finely ground
  • 1/2 c Cornmeal; or kamut or
  • amaranth flour
  • 1/2 c Engevita; or other yellow
  • nutritional yeast, powdered
  • 3 ts Parsley flakes, dried
  • crushed
  • 1 1/2 ts Basil, dried; crushed
  • up to 4 tsp

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