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Much Lighter Chicken Casserole Recipe

Much Lighter Chicken Casserole Recipe

Servings:
6

Ingredients:

  • 2 tb Corn-oil margarine
  • 350-degree oven
  • toasted in preheated
  • 1/4 c Sliced almonds
  • 2 c Cooked cooled rice
  • 2 tb Freshly squeezed lemon juice
  • 2 tb Chopped onion
  • 2 c Diced celery
  • 1/4 c Calorie-reduced mayonnaise
  • without skin
  • 4 c Cooked diced chicken
  • 1/8 ts Freshly ground black pepper
  • 1/8 ts Garlic powder
  • 1/2 ts Salt
  • 1 c Non-fat milk
  • 1 1/4 c Defatted chicken stock
  • 6 tb Unbleached flour
  • 8 to 10 minutes

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