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No-Fat "fried" Chicken Recipe

No-Fat "fried" Chicken Recipe



  • 4 Chicken breast halves
  • 1/4 ts Onion powder
  • 1/4 ts Garlic powder
  • 1/2 ts Thyme
  • 1/2 ts Rosemary
  • 1/2 c Dry bread crumbs
  • 3 tb Grated Parmesan cheese
  • 3/4 c Buttermilk
  • patted dry
  • skinned, boned and
  • 1/4 ts Black pepper

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