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Ham And Corn Casserole Recipe

Ham And Corn Casserole Recipe

Servings:
8

Ingredients:

  • 1/2 ts Salt
  • ****************************
  • or until bubbly.
  • Bake at 375 for 25 minutes
  • cheese
  • Top with breadcrumbs and
  • casserole
  • Pour mixture into nonstick
  • pepper and ham
  • ***************************
  • ****
  • 1 c Skim milk
  • 1 tb All purpose flour
  • 1 tb Reduced-calorie margarine
  • day)
  • Free Food (1 serving per
  • Each serving: 2 Tbsp
  • Yield: 1 cup
  • White Sauce
  • Add corn, onion, green
  • sauce
  • pepper, and Worcestershire
  • corn, drained
  • 1 (20 oz.) can whole kernel
  • 1/4 ts Worcestershire sauce
  • 1/8 ts Pepper
  • 1/4 ts Salt
  • 1/2 ts Dry mustard
  • 1 1/2 c Skim milk
  • 3 tb Flour
  • 1/4 c chopped onion
  • 1/4 c chopped green pepper
  • Stir in mustard, salt,
  • (see below)
  • margarine, flour and milk
  • Make white sauce of
  • American cheese
  • 1 c Gratedlow-fat process
  • 1 c Breadcrumbs
  • 2 c Cubed lean cooked ham
  • 3 tb Reduced-calorie margarine

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