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Creamy Spinach Soup (lf) Recipe

Creamy Spinach Soup (lf) Recipe

Servings:
4

Ingredients:

  • 1 lg Onion; coarsely chopped
  • 181 x *mg sodium
  • 27 x *gm carbo
  • 1/8 x *gm fat
  • 3 x *gm protein
  • 123 x *cals
  • --------- PER SERVING ---------
  • optional
  • 1/3 c Enoki mushrooms; trimmed
  • Pepper; black to taste
  • tightly packed
  • 2 c Fresh spinach leaves;
  • 1 tb Low-sodium soy sauce;
  • 3 Zucchini; thickly sliced
  • 3 Potatoes; peeled & chopped
  • 6 c Water
  • 5 x *gm fiber

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