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| Lettuce | Mushrooms | Cheese |
| Green peppers | Broccoli | Raisins |
| Red peppers | Bean sprouts | Tomatoes |
| Olives | Zucchini | Cauliflower |
| Spinach | Alfalfa spouts | Croutons |
| Hard boiled eggs | Corn kernels | Jicama |
| Bacon bits | Swiss chard | Avocado |
| Celery | Carrots | Radishes |
Soups
Most fresh soups are really a hassle and take a lot of time to prepare. Two easy options include doctoring a canned soup or using blended cottage cheese as a soup base.
Any canned soup can be upgraded to a good meal with a little ingenuity. Beef or vegetable based soups work best. Just by adding cubes of cheese, sliced vegetables or diced ham to a can of soup and water, and you have a very filling meal. Add the cheese just before serving.
This recipe does require a blender. Blend all ingredients until smooth. Add spices (salt, pepper, tarragon, onion powder, etc) and mix again to blend seasonings. Heat the whole mixture over a low heat, stirring constantly until hot (the soup, that is).
Table of Contents
| [Introduction] | [Salad/Soup] | [Ground Beef] |
| [Chicken] | [Eggs] | [Fish] |
| [Pork/Lamb Chops] | [Vegetables] | [Dressings/Dips] |
| [Desserts] | [Sandwiches/Snacks] | [YumYum.Com] |
copyright 1996-2000, Eric Chudler. All rights reserved.